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The Five Tibetans |
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Downloads: |
3308 |
File Size: |
1420 kB |
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Publisher: |
Wisdom For Living |
Limitations: |
AUS$19.95 |
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Date Uploaded: |
Sunday, October 19, 2008 |
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PUBLISHER: |
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Wisdom For Living |
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EBROCHURE DESCRIPTION: |
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They are a set of 5 (only) simple yet highly effective energizing exercises that originated from the so-called "ageless monks" in Tibet. Known also as the Five Rites of Rejuvenation, they were brought to the West early last century by a retired British Army officer who in his search for “The Fountain of Youth” found them and learnt them in a Tibetan monastery.
These five simple, yet powerful exercises take only 10-15 minutes per day of daily effort - but once mastered can dramatically increase your flexibility, suppleness and physical strength as well as mental acuity. Practised regularly they can improve your respiration and your digestion; relieve muscular tension and reduce nervous stress. They can also benefit your cardiovascular system and lead you to a deep sense of well-being and relaxation. |
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PUBLISHER'S WEB SITE: |
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Wisdom For Living
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BA(Hons) Master Trainer in Classical & Medical Meditation(Omega Institute NY).Nationally Certified Trainer & Assessor
Hi, I'm Barbara Elkins and I found The Five Tibetans® when I was very stressed and menopausal. I had put on weight, my brain felt like it was full of cotton wool, my joints ached – and I felt half dead. My doctor advised me - after doing a whole lot of tests on me - that I was menopausal and that I should think about HRT. At the time, I was President of a National Menopause Foundation and was not impressed with the results I had seen from women taking HRT.
Fortunately I had heard about the rejuvenation effects of The Five Tibetans® and I began at once to practice them regularly. |
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AUTHOR: |
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Barbara Elkins |
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RELATED: |
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the five tibetans barbara elkins yoga stamina endurance
strength exercise flexibility sports relaxation |
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